Exercise and Cognitive Decline

Fascinating research regarding exercise and short sleep. One could draw the conclusion that exercise requires vast resources for repair, and therefore, without the proper sleep duration, the brain is denied the full number of regenerative processes required.

https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00083-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/36990109/
https://pubmed.ncbi.nlm.nih.gov/25307588/
https://pubmed.ncbi.nlm.nih.gov/34325825/#:~:text=Sleep%20disorders%2C%20such%20as%20sleep,functioning%20and%20increased%20cardiovascular%20risks.

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Raymond D Palmer PhD Candidate
Thesis -Age Reversal via Tissue Reprogramming
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