Qigong to Build the Earth Element - a Late Summer 25 Minute Flow

Hello there! I'm back with a brand new Qigong Flow to help soak up the last bit of Earthy goodness from this lovely extended Late Summer. This sequence is just over 20 minutes long and there's an opportunity for a nice lie down at the end, so make sure you have enough space and a comfortable surface to lie on.

We start out from the neutral 'reset' Wuji stance before playing with the polarities of Yin (Earth) and Yang (Heaven) before setting down into a combination of static postures and movements to build and regenerate our Yin and the organ system of spleen, stomach and pancreas.

I hope you enjoy it. Please let me know how you get on in the comments and I will post a longer version soon for those who like a longer practice.

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie. I also have some new Zoom classes starting this Autumn, please visit www.qiandgong.com for more info.

Thanks for watching and practicing with me!