I DRY FAST FOR 22 HOURS PER DAY! - 30 DAY BACON DRY FAST CHALLENGE - DAY #14

This fasting routine keeps my blood sugar nice and low as well as extremely constant. It's the perfect scenario for diabetics!

Yesterday's weight=173.0 lbs
Today's weight=173.8 lbs
Up 0.8 lbs

Bacon(Raw)=1kg/4260 calories
Grease=235g/2115 calories
Bacon(cooked)=466g/2145 calories
Cucumbers=2293g/367 calories

Total Calories=2512...Cooked bacon a little extra hence less calories.

Blood Sugar @ 3.8 mmol/L after training.

Gym: Dips, Pull-ups, isolated shoulders, barbell curl