CONSTIPATION VS CALORIC DEFICIT - 30 DAY BACON DRY FAST CHALLENGE - DAY #19

Are you plugged up, or just not taking a shit because of not eating?...I explain the difference between constipation and a caloric deficit in the video.

Yesterday's weight=173.4lbs
Today's weight=174.2 lbs

Note: Have not had a bowel movement for a couple days combined with a rest day caused the weight gain.

Bacon(Raw)=1kg/4260 calories
Cucumbers=2483g/397 calories

Ate all the grease tonight.