7 Supplements I Take Every Day

In this video, I share the supplements that I personally take every day for improved health. I am not a big fan of taking tons of supplements, so I keep it simple. I have seen great results with these specific supplements.

I provide links to my blog for more information on these supplements and discuss how they help the body heal by detoxing heavy metals and other toxins, improving sleep, energy, brain health, and other health benefits.

I also mention the significance of balanced nutrition and offer recommendations for further reading.