9 Minute Guided Release and Clear Mindfulness Meditation

This guided 9 minute release and clear mindfulness meditation was created to help you let go of the past and align more with your body, mind and spirit. Use this throughout your day to relax, calm down and release anxiety and stress that comes up during your day-to-day schedule and tasks. 9-10 minutes spent each day on practicing new habits, releasing worry and changing your thoughts combined with healing waves and binaural 432 and 192 hz sound healing will align you with love, heart opening, confidence and a calm focus. Enjoy this 9 minute meditation practice.

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Welcome to Renee Jayne Holistic Nutrition, Wellness Intuition, and Somatic Healing. If you’re ready to open your heart, heal your body, regulate your nervous system, overcome fear and insecurities, improve your health, love yourself more, raise your standards, and set healthy boundaries - this channel is for you!

Renee Jayne is a Holistic Nutrition Practitioner, Somatic Life Coach, and Medical and Emotional Intuitive on a mission to illuminate truth, improve your health and guide you home to yourself through holistic healing...physically, emotionally, mentally, and spiritually.

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Watch this video next: 10 Min Meditation for Positive Energy All Day - Listen Daily https://youtu.be/LaS4k4zzCV4?si=8lvftdmAvDZ9J-tX

Check this out: Reprogram Your Subconscious: Powerful I AM Affirmations! https://youtu.be/yn6AcnqA45c?si=uHraEUMKjtKhgzrN

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Renee Jayne Wellness and Que Sera Media LLC strongly recommend that you consult with your physician before beginning any new health-related programs. You should be in good physical condition. If you have intense unresolved trauma or serious health conditions, some video content might not be for you. When participating in any holistic healing, nutritional guidance, or emotional healing work, there is a possibility that it may not work for you, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Que Sera Media LLC and Renee Jayne Wellness from any and all claims or causes of action, known or unknown, arising out of Que Sera Media LLC or Renee Jayne Wellness’s negligence.

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