Nervous System Reset | Music Guided BOX BREATHING

A "Nervous System Reset" involving "Music Guided BOX BREATHING" refers to a meditation or relaxation practice designed to help reset and calm the nervous system. This practice often incorporates music as a background to enhance the overall experience.

"Box breathing" is a specific breathing technique that involves inhaling, holding the breath, exhaling, and holding the breath again, each for equal counts of time. This method can have a calming effect on the nervous system and help reduce stress and anxiety.

During a "Nervous System Reset" session guided by music, you are likely to follow instructions that guide you through the box breathing technique, synchronized with the soothing sounds of the music. The combined effect of controlled breathing and calming music can be beneficial for reducing stress, promoting relaxation, and restoring a sense of balance and calm to the nervous system.