Why You Should Never Go Vegan Or Tell Anyone

#vegan #plantbased #lionelnation

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A plant-based diet primarily revolves around the consumption of plant-derived foods, with some variations in its definition. While many use the term to describe a diet entirely devoid of animal products, some individuals might incorporate minimal amounts of animal-derived foods. On the other hand, a vegan diet strictly excludes all animal products.

The term "vegan" was coined by Donald Watson in 1944 to describe individuals who completely refrain from consuming animal products, driven by ethical concerns. It initially signified the total elimination of animal-derived foods. However, as more people embraced plant-based eating for reasons extending beyond animal welfare, the term "vegan diet" has evolved to encompass any diet that excludes animal products, regardless of the motivation behind it.

In contrast, a plant-based diet predominantly centers around plant-based foods. This terminology found its roots in the field of health science, where it proved more suitable than "vegetarian" or "vegan." Notably, it avoids any ethical connotations and doesn't imply "never eating meat" or "never consuming animal products." Instead, it underscores the idea that the majority of dietary intake comes from plants, allowing for occasional, inconsequential consumption of animal foods concerning the health benefits of the diet—a crucial nuance often overlooked by the terms "vegan" or "vegetarian."

Medical Disclaimer: The content discussed and presented is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before for starting any diet or nutrition plan or for treatment for a medical condition. #LionelNation is not a doctor nor does he play one on TV. But you already knew that. (Besides, Juris Doctor doesn't count.)

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