6 Muscle Training Movements

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2 years ago
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Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Chin-Up Variations, Open hand
01:28 Biceps Curl with towel
02:43 Chin-Up Variations, half open hand
03:58 Side Lying Biceps Curl
05:13 Chin-Up Variations hand closed , facing each other
06:28 Seated Bicep Curl

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