Your trauma doesn't define you...

Your trauma doesn't define you...

Trauma is never an excuse for bad behavior, endless anxiety, or reactive behavior. 🙅‍♀️

If you aim to have healthy relationships with others, it starts with nurturing a healthy, strong relationship with yourself. 🤝

We need to focus on our relationship with ourselves before we can work on our relationships with others.

For more on topics such as mental health, healing trauma, addiction recovery, manipulation, self-care, nutrition, and recovery from narcissistic personalities...

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