Sleep Paralysis Explained: 10 Scientific Facts & Myths Debunked

"Ever woken up feeling paralyzed? Dive into the mysterious world of sleep paralysis with Psych2Go. From ancient myths of demons and spirits to scientific explanations, we uncover 10 startling truths about this sleep phenomenon. Discover why it happens, who's most at risk, and the connection between your brain and body during these episodes. Share your experiences and join the conversation.

🔍 Topics Covered:

What is sleep paralysis?
The brain-muscle connection during sleep
Myths vs. Reality: Demons, spirits, and more
The role of stress and sleep deprivation
#SleepParalysis #SleepScience #Psych2Go

📝 Credits:
Writer: Laura Santospirito
Script Editor: Denise Ding & Kelly Soong
Music & Sound Design: Urban Goose Studios
VO: Amanda Silvera
Animator: Zuzia
YouTube Manager: Cindy Cheong

📚 References:

NHS on Sleep Paralysis
Genetics Study on Sleep Paralysis
SleepHelp on Sleep Paralysis
... [and more]
🔖 Tags: #SleepDisorders, #BrainHealth, #Dreams, #REM, #Nightmares, #LucidDreaming, #sleep, #sleepparalysis, #paralysis