How to Get Six Pack ABS in 15 Days Challenge

2 years ago

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How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises.

00:00 Crunch Floor
01:24 Twist Hip Lift
02:39 V-up Double Crunch
03:55 Front Plank with Twist
05:10 Front Plank to Toe Tap
06:25 Bent Over Twist
07:40 Seated In Out Leg Raise on Floor
08:55 Iron Cross Stretch Crunch
10:10 Oblique Crunches Floor
11:25 Russian Twist

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