Exercises for the Waist at Home with Body Weight

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2 years ago
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sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

10 minutes a day of training for the back will have a good effect on fitness. Let's experience together.

00:00 Scapula Dips
01:24 Sliding Floor Pulldown on Towel
02:39 Superman Row with Towel
03:55 Seated Row with Towel
05:10 Inverted Row between Chairs
06:25 Lying Floor Row with Bent Knee
07:40 Bent over Row with Towel
08:55 Pulse Row

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