Magnesium and Leg Cramps

Yesterday I had some friends ask me about "Charlie horses", which is another name for leg cramps. We talked about what causes them and how I've dealt with them in the past, so I decided to make this short video on the topic.

https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/

https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be

https://naomiw.com/pages/magnesium?utm_source=bing&utm_medium=generic&utm_campaign=generic-magnesium&utm_source=bing&utm_medium=generic&utm_campaign=magnesium&utm_content=1175378920557411&utm_term=445040043&msclkid=917cb2a26a4c19333698d65d3b1a0b39

How do handle parasites in humans: https://youtu.be/fmo5XjK1-hg?si=aryidcqIspNcxXQU

https://academic.oup.com/nutritionreviews/article/70/3/153/1903971?login=false

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/