Had to try this challenge again, but with someone closer to my own height and weight 😂

If you listen closely you can hear her shoulder pop on the deadlift 😅

As fun as this challenge is, lifting is a great way to exercise - if you do it right. I’ve encountered many people who go to they to lift, but never bothered to look into better form or technique. Make sure you ask or do your research about what should be correct form for all lifts before you injure yourself!

#challenge #funny #mvmtphysicaltherapy #themoreyouknow #lifting #bestfriend #technique #posture