20 minute POWER NAP 174Hz Binaural Dynamic Theta Sleep 4.2Hz HQ Sound of Forest Birds

Napping for 20 minutes during the day can have numerous benefits, especially if it's done in the right sleep stage. During a nap, the brain moves through various sleep stages, including deep sleep, REM sleep, and lighter stages of non-REM sleep. One stage that is of particular interest for napping is theta wave sleep, which occurs during non-REM sleep.
Research suggests that napping for 20 minutes during the theta wave stage can improve cognitive functioning, increase alertness, and enhance mood. During theta wave sleep, the brain processes information that has been accumulated during the day and helps consolidate memories. This can improve the ability to perform tasks and make decisions, leading to increased productivity.

In addition, theta wave sleep is known to boost creativity and promote problem-solving abilities, which can be especially beneficial for individuals who work in creative fields or have to solve complex problems regularly.

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+ Every original audio on this channel is recorded in HQ 44100Hz (never compressed)
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+ Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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+ All audio recordings are my original work and are not available in any public sound file library.
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+ Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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