Embracing ADHD: 6 Hidden Strengths and Unexpected Benefits

6 Strengths and Benefits of ADHD

What are some ADHD benefits?
By Zia Sherrell, MPH on July 21, 2021
https://www.medicalnewstoday.com/articles/adhd-benefits

Hyperfocusing is a state where an individual with ADHD can focus on a task for hours on end, essentially tuning out everything around them. It often happens
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if the individual is doing a job that they enjoy and find interesting.
While hyperfocusing, the person can improve their performance, meaning they work even more efficiently. This process allows them to complete a task without any distractions, and the outcome is often of great quality.

Resilience

Living with ADHD comes with many challenges that those with ADHD must work against every day. These difficulties could mean that individuals with ADHD may experience setbacks and adversity, which they must overcome.
Experiencing these obstacles, and working past them, means that people with ADHD are able to build up resilience because they have practiced recovering from setbacks more often than other individuals

Creativity
Those with ADHD are often highly creative, especially when given a goal-oriented task.

Conversational skills and humanity

People with ADHD are often great conversationalists. This ability applies especially to those who have more of the inattentive type of ADHD.

Spontaneity and courage

Many people enjoy the unplanned moments and adventures that keep life interesting, and individuals with ADHD excel in this area.

High energy
One of the defining aspects
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of ADHD is hyperactivity. While most people think of this negatively in terms of disruption to classmates or work colleagues, hyperactivity means that those with ADHD are excellent at sports and other physical activities. They have plenty of energy to burn and thrive in an environment where movement is advantageous and encouraged. This can have numerous positive impacts on a person’s life.

Michael Jordan, for example, generally considered the greatest basketball player in history, is one such athlete with ADHD.

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