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Mediterranean Chickpea Salad Recipe!
Certainly! Here's a delicious recipe for Mediterranean Chickpea Salad:
**Ingredients:**
For the Salad:
- 2 (15-ounce) cans chickpeas (garbanzo beans), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped (optional)
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lemon
**Instructions:**
1. In a large salad bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese (if using).
2. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, black pepper, and lemon juice to make the dressing.
3. Pour the dressing over the salad ingredients in the large bowl.
4. Gently toss all the ingredients together until everything is well coated with the dressing.
5. Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
6. Sprinkle the chopped fresh parsley and mint leaves (if using) over the top of the salad for added freshness and flavor.
7. Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
8. When you're ready to serve, give the salad another gentle toss and transfer it to a serving platter or individual plates.
9. Enjoy your Mediterranean Chickpea Salad as a refreshing and nutritious meal or side dish!
Feel free to customize this salad by adding ingredients like diced avocado, artichoke hearts, or roasted red peppers for even more Mediterranean flavors. It's a versatile dish that's perfect for picnics, potlucks, or a healthy lunch or dinner.
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