What Happens To Your Body When You Eat Carrots Every Day- Health benefits

Can they help you lose weight? What about fixing your eyesight? Do carrots lower cholesterol? Wait… Can they reduce your chances of getting cancer? We’re talking all that AND more

Summary:
1. Yes, They Reduce Risk Of Cancer
We’re pulling out the nerd words right out the gate! Carrots have something called carotenoids. This is an orange, red or yellow pigment produced by plants and algae. Carotenoids have plenty of health benefits. One of their best is the ability to stop certain cancers.

2. Carrots Boost Your Eye Health
One of the best things carrots can do for you is help you see better. A serving each day will increase your eye health pretty significantly.

3. Your Bone Get Stronger
Eating carrots gives you an increase in Vitamin K1. This is one of the Vitamins we don’t talk about enough. Vitamin K in general allows your bones to get stronger.

4. Allergy Flare Ups
But wait, this doesn’t seem like a good thing! Well, there are a couple negative effects to eating carrots every day. This is one of them.

5. Carrots Boosts Your Heart Health
Eating this veggie will strengthen your ticker and reduce your chances of disease. Did you know that heart disease is the leading cause of death around the world? Over 650,000 Americans die from heart disease each year.
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