Push-ups EVERY DAY For 90 Days (Transformation)

In this video, I’m going to show you the incredible benefits of doing push ups every day for 90 days. There were 9 pros that completely changed my body, but also some cons that I wasn't expecting, which I will touch more on later on.
In a nutshell:

The pushup is one of the best straightforward exercises to develop your upper body.

It targets multiple muscle groups, for starters.

And when done daily, apart from increased strength, one can experience a variety of other benefits.

Do daily push-ups help with preventing bone loss? Are they good for weight loss?

Stay tuned until the end and I’ll share with you my favorite push-up variations when it comes to maximizing the power of push-ups.

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