6 Effective Stretching Exercises

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2 years ago
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sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises.

00:00 Neck Side Stretch
01:24 Fixed Bar Back Stretch
02:39 Circles Knee Stretch
03:55 Spine Stretch
05:10 Standing Hip Flexor Stretch
06:25 Cat Stretch

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