Name: 6 Effective Stretching Exercises
Uploaded: 2023-09-12T15:53:03+00:00
Duration: 7 min 38 s
Description: How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises. 00:00 Neck Side St

2 years ago

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How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises.

00:00 Neck Side Stretch
01:24 Fixed Bar Back Stretch
02:39 Circles Knee Stretch
03:55 Spine Stretch
05:10 Standing Hip Flexor Stretch
06:25 Cat Stretch