Nutrition Approach During Your Menstrual Cycle

Cynthia Thurlow's Book: https://amzn.to/3ZgIwTd

How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle?

The answers to these questions – and more – in this illuminating episode of Functional Nutrition with Cynthia Thurlow. Let that someone be you or someone you care about by sharing this valuable content! For more info read this article: https://drjockers.com/menstrual-cycle/

----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1

✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto