How to lost weight in 2 weeks diet plans

To lose weight in two weeks, you can follow these diet plans123:
Consume a minimum of 1-liter of water every day.
Eat as many vegetables and fruits as you can every day, including dried and canned frozen vegetables and fruits.
Follow a low-carb and high-protein diet for two days per week, and then follow the classic Mediterranean diet for the other five days.
Eat fewer carbohydrates, high-quality fats, more lean proteins, whole and unprocessed foods, healthy and low-calorie alternatives.