EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual

On this Episode 389 of Health Solutions, Shawn Needham R. Ph. talks with Sean Casey about leaky gut and the active/fitness oriented individual. Good gut health is important even if you're not an athlete!

00:00 - Start
01:13 - Sean Intro
03:09 - Importance of Gut Health for Athletes / Gut Health?
04:42 - Nutrient Absorption
07:11 - Hydration
08:13 - Electrolytes
13:14 - Salt
15:21 - Nutrient Deficiency
17:33 - Fueling for Athletic Events
23:42 - Carbohydrates
27:34 - Recovery
29:11 - Intensity of Performance
32:37 - Sean’s Tips
33:26 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/

EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual

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#guthealth #healthygut #leakygut #athlete #fitness #podcastshow #optimalhealth #healthfreedom
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