Fueling Up Before an Endurance Event with Sean Casey

“What I think is critical is that pre portion... it's impossible to try to catch up during the event."

On this clip of episode 389 of Health Solutions, Shawn Needham R. Ph. talks about fueling up before an event with Sean Casey. Sean discusses the importance of preparing days in advance of an endurance race/swim/meet so your body can perform at its best.

Full EP 389 ~ https://youtu.be/3zWdZG9drmE

Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/

Fueling Up Before an Endurance Event with Sean Casey

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