home remedies for insomnia

It is common for sleep to be disturbed, but if it continues for a long time, it can cause health issues. So to overcome this, try these home remedies. Head massage is an effective way to induce sleep. Before sleeping, massage your head with lukewarm oil and gently press your temples with your fingers, you will fall asleep within some time. Before sleeping at night, drink a glass of lukewarm milk mixed with one teaspoon of honey and have a peaceful sleep.