Name: 8 Suitable Exercises to Add Volume to The Shoulders (by Stretching, Barbell and Body Weight)
Uploaded: 2023-09-13T05:37:59+00:00
Duration: 10 min 9 s
Description: These 8 exercises are specific to giving volume to the shoulders. We notice the change in less than 2 weeks. With only 10 minutes of exercise a day, we can achieve our desired fitness. 00:00 Shoulders

2 years ago

gym exercise at home workout full body lose belly fat at home workout no equipment Weight Loss Fast fat burning stomach muscle prostyle Fat burning exercises 在家运动

These 8 exercises are specific to giving volume to the shoulders. We notice the change in less than 2 weeks. With only 10 minutes of exercise a day, we can achieve our desired fitness.

00:00 Shoulders- Barbell Front Raise
01:24 Shoulders- Body Weight - Elevated Pike Shoulder Shrug
02:39 Shoulders Stretch Variation Four
03:55 Shoulders Stretch Variation Two
05:10 Shoulders- Barbell Overhead Press
06:25 Shoulders- Body Weight - Elevated Pike Press
07:40 Shoulders Stretch Variation Three
08:55 Shoulders Stretch Variation One