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The Best Exercise for Shoulders by Barbell, Cable and Dumbbell
2 years ago
11
gym
exercise at home
workout full body
lose belly fat at home
workout no equipment
Weight Loss
Fast fat burning
stomach muscle
prostyle
Fat burning exercises
在家运动
With these proper exercises for 14 days, the difference will be noticeable. Don't forget good nutrition.
00:00 Shoulders- Dumbbell Seated Overhead Press
01:24 Shoulders- Dumbbell Front Raise
02:39 Shoulders- Cable Upright Row
03:55 Shoulders- Cable Lateral Raise
05:10 Shoulders- Barbell Z Press
06:25 Shoulders- Dumbbell Seated Rear Delt Fly
07:40 Shoulders- Dumbbell Lateral Raise
08:55 Shoulders- Cable Rear Delt Fly
10:10 Shoulders- Cable Overhead Press
11:25 Shoulders- Barbell Upright Row
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