Shoulder Exercises with Kettleball and Band

With these proper exercises for 14 days, the difference will be noticeable. Don't forget good nutrition.

00:00 Shoulders- Band Single Arm Overhead Press
01:24 Shoulders- Kettlebell Long Lever Lateral Raise
02:39 Shoulders- Kettlebell Front Raise
03:55 Shoulders- Band Pull Apart
05:10 Shoulders- Kettlebell Rear Delt Row
06:25 Shoulders- Kettlebell Single Arm Rear Delt Fly