2 years ago

Webinar with Jude Blereau (chef extraordinaire) from Wholefood Cooking! She chats to us about healthy fats and how the right choices can nourish us through life.
Unfortunately there's a lot of bad information about fats. Which fats are the best for us? Which ones should be in your home that will make real differences to your health?
Jude sets the record straight on which fats are healthy and best to use! She spends time discussing inflammatory seed oils (omega 6 oils) and does a demonstration with ghee.
With over 28 years' experience teaching naturopaths, nutritionists, doctors and the general public about wholefoods, we couldn't think of a better person to take us through the maze that is FATS!

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