Health benefits of Coconut Oil - Benefits and Uses - Health care and tips

The health benefits of coconut oil and it's uses.

In today's video we will explore the benefits of coconut oil and it's many uses. Coconut oil has been used for thousands of years as a source of nutrition and is one of the best fats for your brain. Many people use coconut oil for hair growth, teeth whitening and improving brain health. It is also very compatible with a healthy ketogenic diet, and supplies ketones which act as a fuel source for the body.

Is Coconut Oil Good For You?
100% yes, steeped in history, rich in lauric acid and healthy saturated fats, virgin coconut oil is one of the healthiest cooking oils in the world.
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