Abdominal Workout for ULTRA BEGINNERS!

Introducing our new ultra beginner workout series designed specifically for absolute novices! Based on the valuable feedback we received from our viewers, we have developed a series of workouts that are perfectly tailored for beginners looking to start their fitness journey!
This ultra beginner-friendly ab workout features six bodyweight exercises that can be executed from the comfort of your own home.

Workout Overview: Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Seated Alternative Half Circles 2. Seated Bicycle Crunches 3. Seated Alternative Leg Lifts 4. Seated Deadman Hold 5. Seated Knee Tucks 6. Seated Russian Twists with Alt Knee Tucks
Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!