ULTRA Standing BEGINNER Abs Workout!

Join us as we guide you through this ultra beginner-friendly ab workout, featuring six bodyweight exercises all standing that can be easily performed at home.
Strengthen your core and promote fat burning with these movements designed to provide a suitable challenge. Get started on your fitness journey with our third ultra beginner ab workout video!

Workout Overview:
Each exercise is performed for 30 seconds, with a 10-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Standing Side Crunches 2. Standing Bicycle Crunches 3. Standing Alternative Twists with Kick Outs 4. Standing Alternative Twists with Knee Ups 5. Standing Alternative Hand to Toes 6. Standing Chair Pose Rows

Everyone's fitness level may vary. We encourage modifying the interval to 20 seconds of execution with a 20-second break, rather than the original 30-second execution with a 10-second break. This way, you can adapt to the workout and gradually progress over time!