How Harmful Relationships Impact Healing: Narcissism, Codependency & Trauma Bonding - Shannon Nardi

I'm excited to sit down with Shannon Nardi. We talk about narcissism, trauma, and much more. Make sure to listen to the full interview to learn more.

Shannon Nardi was born and raised in Southern New Jersey where she has spent most of her time dedicated to identifying and following her passion for integrative medicine within the context of mental health treatment. Shannon graduated from Capella University honorarily with a Master’s Degree in Mental Health Counseling and became licensed in Professional Counseling.

Shannon has more than a decade of working in the substance abuse field, where she excelled at assisting individuals who have co-occurring disorders in all levels of care including residential, intensive outpatient, and outpatient treatment. During this time, Shannon focused on the treatment of trauma in substance abuse and became a Certified Clinical Trauma Professional. Following her true desire for understanding the mind-body connection and the impact which nutrition has on our well-being and the functioning of the brain, Shannon went back to school to become a Certified Nutritional Therapy Practitioner.

We discuss the following:

0:00 Intro
1:49 All about Shannon Nardi
2:15 Going back to nutritional therapy school
5:53 Trauma and substance abuse
8:41 Narcissism
10:35 Types of narcissism
14:41 Empathetic people
21:21 Trauma bond and codependency
23:39 Freeing yourself from a narcissist
25:35 Setting boundaries
31:14 Gut instinct
40:04 Codependency
42:50 Shannon’s training

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RESOURCES
- Shannon Nardi: https://www.nutritionwithjudy.com/shannon-nardi
- Work with Shannon: https://www.nutritionwithjudy.com/shopping/lab-work/3-month-mental-health-and-therapy-support-package
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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