The Bright Side with Ben Fuchs September.10th 2023
2 years ago
61
Dr. David Bernstein, Author of The Power of Five and I've Got Some Good News and Some Bad News, You're OLD!
The Power of 5 the Ultimate Formula for Longevity and Remaining Youthful. It encourages 5 behaviors (takeaways) that can reduce one’s risk for Dementia, Heart disease and cancer and improve a person's health and longevity. Avoid Sweets and Stress and get more Sweat, Sleep and Sex.
I’ve Got Some Good News and Some Bad News YOU’RE OLD. I provide an acronym GRACE: Goals, Roots, Attitude, Companionship and Environment. I found these characteristics in my healthiest and happiest older patients.
These characteristics can be applied to any success formula for life.
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