doctor explain INTERMITTENT FASTING for weight loss+ methods and 10 foods TO EAT AND AVOID

# Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It doesn't prescribe specific foods to eat but focuses on when you eat. Common methods include the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 method (eating regularly for five days and restricting calorie intake on the other two days). It's often used for weight management and potential health benefits, but it's essential to consult a healthcare professional before starting any fasting regimen.