Shoulder and Leg Auxiliary Work - 20230914

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2 years ago
6

Today's Workout Routine

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 160x10
Set 5 : 180x8
Set 6 : 200x5

Barbell Squat with Narrow Stance
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 130x12
Set 4 : 130x12

Machine Deltoid Raise
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12

Machine Hip Abduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20

Machine Hip Adduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20

Cable One-Arm Reverse Fly
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

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