Solid Chest Day - 20230913

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2 years ago
2

Today's Chest Workout:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 235x3
Set 6 : 250x3

Machine Bench Press
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 182x10
Set 4 : 182x10

Cable Mid Chest Crossover
Set 1 : 70x12
Set 2 : 70x15
Set 3 : 70x12

Cable Decline Press
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

#chestworkout #workoutroutine #physicalfitness

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