The Power of Mindset and Fitness with Josh York

In this video, Josh York talks about the power of mindset and fitness.
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Have you ever wondered how some people just always seem to have their act together? They never miss a workout, they're always eating healthy, and they're totally on top of their game at work. Well, it turns out that there might be a secret to their success. Join Josh York on the latest episode as he shares the secrets behind the top successful entrepreneurs and business leaders.

In this episode, we discuss:
- The mind-muscle connection is the link between your physical and mental well-being.
- How to develop the habit of excellence.
- How to overcome complacency and mediocrity.
- Handling challenges by seeking discomfort.
- Overcoming stagnation both professionally and personally.

TIMESTAMP
0:00 - Introduction
0:21 - Importance of fitness to success
0:30 - Encouragement to become active and seek discomfort
1:01 - Leading by example and being disciplined
2:00 - Importance of physical growth in addition to mental growth
3:00 - Example of pushing through discomfort in the sauna
4:00 - Importance of putting oneself in uncomfortable situations
5:00 - Benefits of fitness for health, energy, and confidence
6:01 - Closing remarks
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WHO IS JOSH YORK?
Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent’s home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”!
York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months.
York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best.
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Connect with Josh York:

Website : https://joshyorkgg.com/

Instagram : https://www.instagram.com/joshyorkgg/

#PowerOfMindsetAndFitness #FitnessSuccess #MindsetMatters