Staying in Shape During Tough Times

In this video, fitness expert Clark Bartram shares his personal journey of staying in shape during tough times and offers valuable insights on how to remain optimized and committed to your health and well-being.

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️
I’m now taking a handful of guys & personally coaching them through the process.
➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching
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🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp
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With transparency and honesty, Clark discusses the challenges he faced during the recent lockdown and the impact it had on his mindset and habits. He emphasizes the importance of making a decision to prioritize your health, living by his five lifestyle principles: mindset, meals, movement, community, and integrity. Clark also highlights the significance of surrounding yourself with positive influences and seeking guidance if needed. Don't miss this empowering message that encourages you to embrace commitment, optimize your life, and stay in shape, even during the toughest of times.

TIMESTAMP
0:00 - Introduction
0:15 - How to stay in shape during tough times?
0:29 - The importance of being optimized and capable
1:11 - Transparency about personal struggles during lockdown
2:03 - Losing money and contracts during tough times
3:23 - Decision to stop drinking and optimize health
4:11 - Commitment to the process and the five lifestyle principles
5:58 - Offer for coaching and support during tough times
7:02 - The significance of being optimized when times are tough
8:00 - Personal anecdote and connection to family
8:57 - The importance of staying in shape during tough times
9:35 - Conclusion

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#FitnessJourney #HealthyLifestyle #StayingInShape