Name: Transform Your Mindset and Take Control of Your Well-being | Get Busy Livin #15
Uploaded: 2023-06-23T13:00:08+00:00
Duration: 1 h 41 s
Description: Transform Your Mindset and Take Control of Your Well-being | Get Busy Livin #15 In this episode of Get Busy Livin, join us as Clark Bartram introduces Jennifer Ashley, a master personal trainer with o

2 years ago

Transform Your Mindset and Take Control of Your Well-being | Get Busy Livin #15

In this episode of Get Busy Livin, join us as Clark Bartram introduces Jennifer Ashley, a master personal trainer with over 32 years of experience.

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️
I’m now taking a handful of guys & personally coaching them through the process.
➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching
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🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp
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Discover Jennifer's journey from overcoming body image struggles to becoming a fitness and nutrition advocate. Explore the importance of aging well and hear the remarkable story of Bert, who defied age-related limitations through his mindset and lifestyle. Jennifer emphasizes the power of mindset and provides valuable tools to overcome challenges and negative beliefs. Gain insights into how she consciously rejects negativity and redirects her mindset using triggers. The episode concludes with a powerful reminder of the control we have over our thoughts and beliefs. Don't miss this transformative conversation that will inspire you to embrace a positive mindset and take charge of your well-being.

TIMESTAMP
0:00 - Intro
1:57 - Introduction of the guest, Jennifer Ashley.
3:00 - Jennifer's background as a personal trainer.
4:00 - Jennifer's journey with body image and nutrition.
5:11 - Jonathan, Jennifer's first personal trainer.
6:08 - Transition to studying gerontology.
8:12 - Bert's story of defying age-related limitations.
9:18 - Importance of mindset and tools for aging well.
10:03 - Confidence and energy in the gym.
11:35 - Using triggers to shape mindset.
12:05 - Personal experience with shingles and stress.
13:00 - Importance of applying lessons from traumas.
15:00 - Recognizing the need for self-care and setting boundaries.
17:00 - The impact of perception and personal growth.
19:00 - Unexpected perception from others and practicing gratitude.
21:00 - The significance of nutrition, exercise, and blood sugar regulation.
23:00 - Jennifer's experience with her mother's cognitive impairment.
27:00 - Importance of taking a holistic approach to health.
29:00 - The role of nutrition and inflammation in age-related diseases.
31:00 - The power of mindset and refusing to accept a negative prognosis.
33:00 - Clark's breakthrough moment with his mother and the impact of prayer.
35:00 - The importance of not giving up and taking control of one's health.
37:00 - Mindset shift and improving physical well-being.
38:00 - Conviction and authority in delivering fitness advice.
40:00 - Importance of consistency and authenticity.
42:00 - Utilizing past videos and marketing material.
44:00 - Building trust as an authoritative figure.
46:00 - Resilience of the human body and the need for change.
48:00 - Urgency for men to take control of their health.
49:00 - Jennifer's personal health journey and transformative experience.
51:00 - The importance of living life to the fullest.
53:00 - Shifting mindset and the power of positivity.
55:00 - Choosing what information we allow into our minds.
57:00 - Manifesting desired outcomes and creating realities.
59:00 - Excitement for collaboration and empowering others.