2 years ago

Join Clark Bartram in this insightful video as he delves into the topic of testosterone optimization for men.

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️
I’m now taking a handful of guys & personally coaching them through the process.
➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching
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🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp
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Discover why age isn't the sole determining factor and why exogenous hormone treatments may not be necessary for everyone. Clark emphasizes the importance of lifestyle factors like mindset, nutrition, and exercise in positively impacting testosterone levels. Gain valuable insights from his personal experience with trolls on social media and how a supportive community raised his testosterone levels. Learn about the significance of integrity, supplementation, and seeking wise counsel in your journey towards hormonal health. Watch now and unlock the keys to optimizing testosterone naturally!

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0:00 - Introduction
1:12 - Retirement age and life expectancy discussion
2:01 - Testosterone not necessary for every man
2:34 - Age is not the determining factor
3:01 - Beware of misleading information
4:21 - Lifestyle modification is crucial
5:12 - Belief and mindset
6:24 - Importance of lifestyle before medication
8:04 - Food as a pharmacy
9:23 - Mindset, nutrition, and exercise principles
9:46 - The adaptive nature of the human body
10:02 - The significance of community and encouragement
13:26 - Maintaining testosterone levels through lifestyle choices
16:00 - Seeking wise counsel and avoiding misinformation
17:20 - Understanding the role of blood work and supplementation
19:00 - Conclusion