2 years ago

In this video, join Clark Bartram as he asks a vital question for men over 50: Are you getting better or worse?

⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️
I’m now taking a handful of guys & personally coaching them through the process.
➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching
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🔴 Subscribe for more workout & health tips: https://bit.ly/3Zw5gyp
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With unfiltered honesty, Clark challenges viewers to assess their mindset, nutrition, exercise, community, and integrity. Discover the impact of surrounding yourself with positive influences and making intentional choices that lead to improvement. Clark's insights and personal anecdotes will inspire you to take control of your health and well-being, regardless of your starting point. Don't settle for mediocrity—embrace the possibility of a better, more fulfilling life. Watch now and start your journey towards getting better!

TIMESTAMP
0:00 - Introduction
0:19 - The Vital Question: Are You Getting Better or Worse?
1:44 - The Reality of Men's Health in America
2:00 - Hope for Improvement: It's Never Too Late
2:23 - The Meaning of Being in Shape: Functionality and Well-being
3:03 - Applying the Principles of Mindset, Meals, Movement, Community, and Integrity
4:06 - Mindset: Choosing Thoughts that Improve
4:44 - Meals: The Impact of Nutrition on Your Well-being
5:37 - Movement: Pushing Your Body to Adapt and Change
6:33 - Community: Surrounding Yourself with Positive Influences
7:38 - Proximity: How Those Around You Affect Your Progress
8:16 - Integrity: Being Honest with Yourself and Assessing Your Progress
9:21 - Conclusion