2 years ago

In this video, Dr. Sanjeev and Carmelia Ray dive deep into the topic of high blood pressure, also known as hypertension.

For more info on Hypertension
→ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
→ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4914008/

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Join us as we explore what high blood pressure is, its significance, and why it's important to address. I'm taking the role of the patient this time, discussing my own experiences with high blood pressure. We cover various aspects, such as the two numbers in blood pressure readings, the factors that contribute to high blood pressure, the impacts of stress and lifestyle on blood pressure, and effective ways to manage it through diet, exercise, and even supplements like nitric oxide. We also touch on the different classes of blood pressure medications and why they might be necessary in certain cases. If you're concerned about high blood pressure or interested in optimizing your cardiovascular health, this episode is packed with valuable insights. Don't forget to like, share, and subscribe.

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TIMESTAMP
0:00 - Introduction
0:15 - Discussion about high blood pressure
2:04 - Understanding normal blood pressure levels
3:55 - Factors that contribute to high blood pressure
5:58 - Lifestyle changes to reduce blood pressure
7:58 - The DASH diet and dietary recommendations
10:19 - Importance of nitric oxide and supplements
11:29 - Different classes of blood pressure medications
15:57 - Genetics and family history of high blood pressure
17:07 - Decision to consider medication
17:57 - Conclusion