Name: Beginner Ab Challenge! (10 Exercises)
Uploaded: 2023-09-14T17:17:27+00:00
Duration: 58 s
Description: This abdominal workout challenge is designed for individuals who have progressed beyond beginner-level ab exercises and are seeking an additional challenge. If the previous beginner ab videos, includi

2 years ago

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This abdominal workout challenge is designed for individuals who have progressed beyond beginner-level ab exercises and are seeking an additional challenge. If the previous beginner ab videos, including a break, still prove too easy, then this workout challenge is intended for you!

Workout Overview:
Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time.
1. Scissor Kicks 2. Hip Lifts 3. Russian Twists 4. Heel Taps 5. Left Side Crunches 6. Right Side Crunches 7. Plank Alternative Knee to Elbows 8. Plank Pushaways 9. Plank Toe Taps 10. 6 Inch Abs Hold

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