Lunchtime Chats ep 138: How to Build a Powerful Energy Field and Prevent Energy Drain

This week's #LunchtimeChats​​​​ topic notes:

2:58 Building a strong energy field; increase level of chi, etc; adapting habits that build energy ie, breath work, exercises, behavioural and attitudinal adjustments (especially with current narratives)
5:12 Christina’s ways of building energy fields (breathing exercises, meditation); the importance of hearing your heart beat; stacking habits to give energy field a boost; our bodies can acclimatize if we have a strong energy flow; cultivating an attitude of connection to ancestors; tuning in to your physical body’s rhythms and focusing on it
11:40 the more you connect to ancestors, you increase your availability to more life force energy; reference to Dan Winters; benefits of ancestral connections
16:04 importance of only speaking the truth in enhancing our energy field; how words can become an energy drain
18:55 benefits of strengthening of your energy field- you become a master creator; clarity becomes automatic; a few things that drain our energy
22:22 not all feelings are ours, it comes from ancestors; the more you clean up & heal the ancestral pieces, you can live your purpose easier
23:48 ways of being that support life force energy- behaving and speaking with impeccability; interconnectivity; maintaining a strong space within your body creates a strong external energy field; the more expansion & energy flow we allow in our being, the safer we feel, the more synchronicities occur, discernment increases, connection to dreamtime enhances
28:56 re-arranging your value system is important ie. wellbeing prioritizes playing saviour; if your actions are supporting a truth, it supports vitality; if your actions support illusions, it drains your energy; ego-driver finds it difficult to let go of control
31:08 importance of self-care- sleep, nutrition, setting intentions to your body to acclimatize things that go into your body; practicing love and gratitude
36:46 the cause of neglecting well-being, the difficulty of doing things that are good; 1. ancestral trauma; 2. we are born into a system that trains us to give our life force away; 3. not being able to open ourselves to love ( being loved, or to be loving); 4. entities
43:58 being in right relationship with ourselves and the Universe, you start asking expansive self reflection questions rather than go into the blame game; blame is a strong life force drain
47:00 difference between transmutation vs acclimatizing (taking something toxic and transforming it into neutrality/good)
48:49 illusion of ‘past life’; multidimensionality doesn’t exist in time and space; discovering your purpose moment by moment
55:19 answer to a question- entities of addiction (hungry ghosts); a strong energy field can help resolve entities
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Christina, the acceleration expert, shares liberated perspective on topics and other issues important to seekers, healers, and way-showers, keeping it real and thought-provoking.

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Lunchtime Chats Purpose: To help others achieve self liberation, how to find your life purpose or soul purpose in life. We want to be a guidepost on how to empower yourself and others, how to awaken to your true power, how to design a life you love, how to be your most authentic self and how to see past illusion.

Lunchtime Chats is a weekly series by Lightbody Academy, where we personally guide others to unwind intuitive blind spots; bring healing and resolution to your lineage and ancestors; sharpen your inner compass and intuitive knowing; utilize dreamtime for personal healing and guidance; and cultivate an interconnected community around you.

Our overall goal is to help others through their ascension journey through training and workshops. If you are a multi-dimensional such as a starseed, lightworker, healer, intuitive, truth-seeker, then you will feel right at home with the Lightbody Academy community.