mayo ingredients and health pros and cons

Mayonnaise: The primary keyword, mayo is a creamy condiment made from oil, egg yolks, vinegar or lemon juice, and seasonings.

Condiment: Mayo is commonly used as a condiment to enhance the flavor of various dishes.

Egg Yolks: One of the main ingredients in mayo, it provides a creamy texture and richness.

Oil: Typically, vegetable oil is used in mayo recipes.

Vinegar: Vinegar or lemon juice is used for acidity and flavor in mayonnaise.

Emulsion: Mayo is an emulsion of oil and water-based ingredients, stabilized by egg yolks or other emulsifiers.

Creamy: Describes the smooth and thick texture of mayo.

Dressing: Mayo is used as a base for various salad dressings, such as ranch or Caesar dressing.

Sandwich: Often used as a spread on sandwiches, burgers, and wraps.

Potato Salad: Mayo is a common ingredient in potato salad, providing creaminess and flavor.

Coleslaw: Used in coleslaw dressing to give it a creamy consistency.

Tuna Salad: Mayo is a key ingredient in tuna salad, binding the ingredients together.

Dip: Mayo can be used as a base for various dips, like aioli or tartar sauce.

Homemade: Many people make their own mayo at home with simple ingredients.

Commercial: Refers to commercially produced mayonnaise brands like Hellmann's or Miracle Whip.

Low-Fat: Some versions of mayo are available with reduced fat content.

Vegan Mayo: There are vegan alternatives to traditional mayo made without animal products.

Allergen: Eggs are a common allergen, and mayo contains egg yolks, which can be a concern for those with allergies.

Expiration Date: Mayo can spoil, so it's important to check the expiration date.

Sauces: Mayo is used as a base for various sauces, like Thousand Island dressing or remoulade.