Being hydrated is so necessary!!! | brain cells shrink |

When your body is dehydrated, your brain is one of the most affected organs. Your brain is made up of 80% water. So when you aren't getting enough water, your brain tissue shrinks in size. This shrinkage can greatly impact how you feel and your overall bodily functions.
One of the most common effects of dehydration on the brain is a headache.
Dehydration can bring you on an emotional rollercoaster.
when the brain is experiencing dehydration, it can be difficult to maintain our balance and motor coordination.