Mindfulness and creativity with Erica Jago

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!

Nataly talks with Erica Jago, yoga and mindfulness teacher and author.

What you’ll learn:

- What mindfulness and creativity have in common
- Small ways you can explore your innate creativity
- How to weave moments of mindfulness into your days

And Erica guides us through a simple and beautiful mindfulness practice!

To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/

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